Barbell Curl – Straight Bar
学习如何正确执行Barbell Curl – Straight Bar。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
Barbell Curl – Straight Bar 是一项 Short bar 练习，主要锻炼 肱二头肌, 并辅助激活 前臂. MET值为 4, 这意味着一个70公斤的人在30分钟内大约消耗140卡路里.
如何做Barbell Curl – Straight Bar
How to perform this exercise correctly
1 - Stand with a barbell gripped at about shoulder width.
2 - Arms are straight and tucked against your body.
Nice, you're in the starting position
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
1 - Stand with a barbell gripped at about shoulder width.
2 - Arms are straight and tucked against your body.
Nice, you're in the starting position
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
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Barbell Curl – Straight Bar消耗的卡路里
卡路里计算器
MET 4 预计消耗
140 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：Barbell Curl – Straight Bar
- 类型
- Short bar 练习
- 主要肌肉
- 肱二头肌
- 辅助肌肉
- 前臂
- MET值
- 4
- 卡路里（30分钟，70公斤）
- ≈ 140 cal
- 视频质量
- 4K，含男女示范
常见问题：Barbell Curl – Straight Bar
替代练习
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