Reverse EZ Bar Curl
学习如何正确执行Reverse EZ Bar Curl。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
Reverse EZ Bar Curl 是一项 EZ Bar 练习，主要锻炼 肱二头肌, 并辅助激活 前臂. MET值为 3.5, 这意味着一个70公斤的人在30分钟内大约消耗123卡路里.
如何做Reverse EZ Bar Curl
How to perform this exercise correctly
1 - Stand with an EZ bar using a pronated grip (palms facing down) at about shoulder width.
2 - Arms are straight and tucked against your body.
Nice, you're in the starting position
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
1 - Stand with an EZ bar using a pronated grip (palms facing down) at about shoulder width.
2 - Arms are straight and tucked against your body.
Nice, you're in the starting position
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
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免费试用肌肉与器械
Reverse EZ Bar Curl消耗的卡路里
卡路里计算器
MET 3.5 预计消耗
120 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：Reverse EZ Bar Curl
- 类型
- EZ Bar 练习
- 主要肌肉
- 肱二头肌
- 辅助肌肉
- 前臂
- MET值
- 3.5
- 卡路里（30分钟，70公斤）
- ≈ 123 cal
- 视频质量
- 4K，含男女示范
常见问题：Reverse EZ Bar Curl
替代练习
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