哑铃农夫行走

A loaded carry exercise where you walk while holding a heavy dumbbell in each hand to build grip strength, core stability, and overall body strength.

Instructions:

• Stand tall with a dumbbell in each hand at your sides, palms facing your body.

• Keep your chest up, shoulders back, and core braced.

• Walk forward in a controlled manner, maintaining an upright posture.

• Breathe steadily and avoid shrugging your shoulders.

• Turn around and walk back if space is limited.

Common mistakes:

• Rounding the shoulders.

• Leaning too far forward or to the sides.

• Taking overly long or uneven steps.