俯身划船 – Gym80

A compound pulling movement performed on the Gym80 machine. It targets the lats while engaging the entire upper back and arms. The bent-over position also requires core stability and control.

Instructions:

• Stand upright the Gym80 machine, grip the handles with both hands.

• Bend at the hips to bring your torso forward until it’s roughly parallel to the floor. Keep your back flat and knees slightly bent.

• Brace your core and pull the handles toward your torso by driving your elbows back.

• Squeeze your shoulder blades at the top of the movement.

• Lower the handles slowly and under control until your arms are fully extended.

Common mistakes:

• Rounding the back

• Using momentum or jerking the weight

• Not squeezing the back at the top

• Shrugging shoulders instead of pulling with the lats