Bent-over Row – Gym80

Learn how to do Bent-over Row – Gym80 with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4.5 Lats RhomboidsTrapsBiceps Gym80

Bent-over Row – Gym80 is a Gym80 exercise that primarily targets the Lats, with secondary activation of the Rhomboids, Traps, Biceps. It has a MET value of 4.5, meaning a 70 kg person burns approximately 160 kcal in a 30-minute session.

How to Do Bent-over Row – Gym80

A compound pulling movement performed on the Gym80 machine. It targets the lats while engaging the entire upper back and arms. The bent-over position also requires core stability and control.


Instructions:


  • Stand upright the Gym80 machine, grip the handles with both hands.

  • Bend at the hips to bring your torso forward until it’s roughly parallel to the floor. Keep your back flat and knees slightly bent.

  • Brace your core and pull the handles toward your torso by driving your elbows back.

  • Squeeze your shoulder blades at the top of the movement.

  • Lower the handles slowly and under control until your arms are fully extended.


Common mistakes:


  • Rounding the back

  • Using momentum or jerking the weight

  • Not squeezing the back at the top

  • Shrugging shoulders instead of pulling with the lats

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Muscles & equipment

Primary muscleLatsSecondary muscleTrapsSecondary muscleBiceps

Calorie Calculator

MET 4.5
Estimated burn
160 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Bent-over Row – Gym80

Type
Gym80 exercise
Primary muscle
Lats
Secondary muscles
Rhomboids, Traps, Biceps
MET value
4.5
Calories (30 min, 70 kg)
≈ 160 cal
Video quality
4K with male and female demonstrations

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Assisted Pull-Up – Neutral Grip
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Assisted Pull-Up – Neutral Grip

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Assisted Pull-Up – Supinated Grip
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Assisted Pull-Up – Supinated Grip

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Barbell Bent Over Row
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Barbell Bent Over Row

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FAQ: Bent-over Row – Gym80

What muscles does Bent-over Row – Gym80 work?

Bent-over Row – Gym80 primarily targets the Lats, with secondary engagement of the Rhomboids, Traps, Biceps.

How do you do Bent-over Row – Gym80 correctly?

A compound pulling movement performed on the Gym80 machine. It targets the lats while engaging the entire upper back and arms. The bent-over position also...

Is Bent-over Row – Gym80 good for beginners?

Bent-over Row – Gym80 has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Bent-over Row – Gym80?

Bent-over Row – Gym80 requires: Gym80.

What are the benefits of Bent-over Row – Gym80?

Bent-over Row – Gym80 strengthens the Lats, engages the Rhomboids and Traps and Biceps, builds functional strength using Gym80. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Bent-over Row – Gym80?

Similar exercises to Bent-over Row – Gym80 include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Bent-over Row – Gym80 better than Barbell Bent Over Row?

Both Bent-over Row – Gym80 and Barbell Bent Over Row target the Lats. Bent-over Row – Gym80 uses Gym80, while Barbell Bent Over Row offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Barbell Bent Over Row
MET 5

Barbell Bent Over Row

  • Olympic Barbell
Dumbbell Bent Over Row
MET 4.5

Dumbbell Bent Over Row

  • Dumbbells
High Row – Machine
MET 4.5

High Row – Machine

  • Machine
High Row – Pronated Grip Machine
MET 4.5

High Row – Pronated Grip Machine

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Landmine Row
MET 5

Landmine Row

  • Olympic Barbell
  • Landmine

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