反向下拉

How to perform this exercise correctly

1 - Sit down at the pulldown machine, making sure to properly adjust the knee pad to your size.

2 - Grab the bar with a supinated grip (palms facing up) with your hands slightly narrower than shoulder width.

3 - Slightly arch your back while pushing your chest out.

Nice, you're in the starting position

2 - Now, keeping this position, breathe out and pull the bar toward you until it touches your chest.

To really feel your lats, make sure to squeeze them when you reach the bottom position.

3 - Breathe in as you return to the starting position, arms fully extended.

Feel free to rewatch the video to fully understand the movement.