TRX Row

Strengthen your back and arms using bodyweight resistance, while engaging the core to control the entire pulling movement.

Instructions:

1. Stand facing the anchor point, holding both TRX handles with a neutral grip.

2. Walk your feet forward and lean back until arms are extended.

3. Keep your body in a straight line, core tight.

4. Pull your chest toward the handles by bending your elbows.

5. Squeeze your shoulder blades, then lower yourself with control.

Common mistakes:

• Letting the hips sag or overextending the lower back

• Pulling with the arms only (no scapular retraction)

• Flaring the elbows too wide