Hack Squat

A squat variation performed on a hack squat machine to target the quadriceps with guided movement and back support.

Instructions:

• Position your shoulders under the pads and place your feet shoulder-width apart on the platform.

• Keep your back against the backrest and your core engaged.

• Lower yourself by bending your knees until your thighs are parallel to the platform.

• Push through your heels to return to the starting position.

  
  

• Repeat for the desired reps.

Common mistakes:

• Letting the heels lift off the platform.

• Not keeping the back against the pad.

• Locking the knees aggressively at the top.