TRX手枪深蹲

Build single-leg strength, balance, and coordination by performing a deep squat with assistance from the TRX straps.

Instructions:

1. Stand facing the anchor point, holding both TRX handles with arms slightly bent.

2. Lift one leg off the ground in front of you.

3. Slowly lower into a squat on the standing leg, keeping the other leg extended.

4. Keep your chest up and knee aligned with your toes.

5. Push through your heel to return to standing using minimal assistance from the straps.

Common mistakes:

• Letting the knee cave inward

• Rounding the upper back

• Pulling too much with the arms instead of driving from the leg