Cable Tricep Kickback

A triceps isolation movement where you extend your arm behind you using a cable, focusing on strict elbow extension and control.

Instructions:

• Set the cable to the lowest position with a single handle.
• Lean forward with a flat back, keeping your elbow close to your torso.
• Start with your arm bent and grip the handle in a neutral grip.
• Extend your arm fully backward by locking the elbow.
• Squeeze the triceps at the top, then return slowly.

Common mistakes:

• Moving the upper arm or shoulder during the rep
• Swinging the arm instead of controlling it
• Not fully extending the elbow