Bottoms Up

Learn how to do Bottoms Up with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 3

Bottoms Up is a bodyweight exercise that primarily targets the major muscle groups. It has a MET value of 3, meaning a 70 kg person burns approximately 110 kcal in a 30-minute session.

How to Do Bottoms Up

Exercise instructions coming soon

Watch the video above for proper form and technique.

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Muscles & equipment

EquipmentNo equipment

Your weight

Duration

min

Estimated burn

110 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Bottoms Up

Type: Bodyweight exercise
Primary muscle: Multiple
Secondary muscles: None
MET value: 3
Calories (30 min, 70 kg): ≈ 110 cal
Video quality: 4K with male and female demonstrations

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FAQ: Bottoms Up

What muscles does Bottoms Up work?

Bottoms Up is a compound exercise targeting multiple muscle groups. Watch the video for full muscle activation details.

How do you do Bottoms Up correctly?

Exercise instructions coming soon. Watch the video above for proper form and technique.

Is Bottoms Up good for beginners?

Bottoms Up has a MET value of 3, indicating a low intensity exercise suitable for beginners. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Bottoms Up?

Bottoms Up requires no equipment, it can be performed anywhere.

What are the benefits of Bottoms Up?

Bottoms Up requires no equipment so you can do it anywhere. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Bottoms Up?

Similar exercises to Bottoms Up include Bear Crawl, Bear Crawl – Low Knees, Bicycle Crunch, Bird Dog – Elbow to Knee. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Bottoms Up better than Bear Crawl?

Both Bottoms Up and Bear Crawl target the same muscle groups. Bottoms Up requires no equipment, making it more accessible, while Bear Crawl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.