Weighted Leg Raise

Learn how to do Weighted Leg Raise with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 4 Abs Hip Flexors Dumbbells

Weighted Leg Raise is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Hip Flexors. It has a MET value of 4, meaning a 70 kg person burns approximately 140 kcal in a 30-minute session.

How to Do Weighted Leg Raise

A core exercise where you lift your legs while holding a weight between your feet to increase resistance.

Instructions:

Lie flat on your back with your legs extended and a weight secured between your feet.
Keep your arms by your sides for stability.
Engage your core and lift your legs until they are perpendicular to the floor.
Lower your legs slowly without letting your feet touch the ground.
Repeat for the desired number of reps.

Common mistakes:

Arching the lower back during the movement.
Using momentum instead of controlled movement.
Letting the weight slip due to poor grip.

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Muscles & equipment

Primary muscleAbs

EquipmentDumbbells

Your weight

Duration

min

Estimated burn

140 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Weighted Leg Raise

Type: Dumbbells exercise
Primary muscle: Abs
Secondary muscles: Hip Flexors
MET value: 4
Calories (30 min, 70 kg): ≈ 140 cal
Video quality: 4K with male and female demonstrations

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FAQ: Weighted Leg Raise

What muscles does Weighted Leg Raise work?

Weighted Leg Raise primarily targets the Abs, with secondary engagement of the Hip Flexors.

How do you do Weighted Leg Raise correctly?

A core exercise where you lift your legs while holding a weight between your feet to increase resistance. Instructions: Lie flat on your back with your...

Is Weighted Leg Raise good for beginners?

Weighted Leg Raise has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Weighted Leg Raise?

Weighted Leg Raise requires: Dumbbells.

What are the benefits of Weighted Leg Raise?

Weighted Leg Raise strengthens the Abs, engages the Hip Flexors, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Weighted Leg Raise?

Similar exercises to Weighted Leg Raise include Bear Crawl, Bear Crawl – Low Knees, Bicycle Crunch, Bird Dog – Elbow to Knee. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Weighted Leg Raise better than Bear Crawl?

Both Weighted Leg Raise and Bear Crawl target the Abs. Weighted Leg Raise uses Dumbbells, while Bear Crawl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.