Cable Tricep Kickback

Learn how to do Cable Tricep Kickback with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3 Biceps Cable

Cable Tricep Kickback is a Cable exercise that primarily targets the Biceps. It has a MET value of 3, meaning a 70 kg person burns approximately 110 kcal in a 30-minute session.

How to Do Cable Tricep Kickback

A classic single-arm biceps curl using a low cable and a straight handle. Focuses on the biceps brachii with controlled tension.


Instructions:


• Stand next to a low pulley and attach a straight handle.
• Grab the handle with a supinated grip (palm facing up).
• Keep your elbow close to your side and arm extended.
• Curl the handle toward your shoulder, squeezing the biceps.
• Slowly lower back to the starting position.


Common mistakes:


• Letting the elbow move forward
• Using momentum or body swing
• Not fully extending the arm
• Rotating the wrist mid-rep

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Muscles & equipment

Primary muscleBiceps
EquipmentCable Machine

Calorie Calculator

MET 3
Estimated burn
110 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Cable Tricep Kickback

Type
Cable exercise
Primary muscle
Biceps
Secondary muscles
None
MET value
3
Calories (30 min, 70 kg)
≈ 110 cal
Video quality
4K with male and female demonstrations

More Biceps Exercises

Alternating Dumbbell Curl
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Alternating Dumbbell Curl

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Barbell Curl – Straight Bar
MET 4

Barbell Curl – Straight Bar

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Cable Biceps Curl – Low Pulley
MET 3.5

Cable Biceps Curl – Low Pulley

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Cable Curl
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Cable Curl

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FAQ: Cable Tricep Kickback

What muscles does Cable Tricep Kickback work?

Cable Tricep Kickback primarily targets the Biceps.

How do you do Cable Tricep Kickback correctly?

A classic single-arm biceps curl using a low cable and a straight handle. Focuses on the biceps brachii with controlled tension. Instructions: • Stand...

Is Cable Tricep Kickback good for beginners?

Cable Tricep Kickback has a MET value of 3, indicating a low intensity exercise suitable for beginners. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Cable Tricep Kickback?

Cable Tricep Kickback requires: Cable.

What are the benefits of Cable Tricep Kickback?

Cable Tricep Kickback strengthens the Biceps, builds functional strength using Cable. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Cable Tricep Kickback?

Similar exercises to Cable Tricep Kickback include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Cable Tricep Kickback better than Alternating Dumbbell Curl?

Both Cable Tricep Kickback and Alternating Dumbbell Curl target the Biceps. Cable Tricep Kickback uses Cable, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Alternating Dumbbell Curl
MET 3.5

Alternating Dumbbell Curl

  • No equipment
Barbell Curl – Straight Bar
MET 4

Barbell Curl – Straight Bar

  • Short bar
Concentration Curl – Dumbbell
MET 3.5

Concentration Curl – Dumbbell

  • Dumbbells
Dumbbell Biceps Curl
MET 3.5

Dumbbell Biceps Curl

  • Dumbbells
Dumbbell Hammer Curl
MET 3.5

Dumbbell Hammer Curl

  • Dumbbells

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