Preacher Curl on Incline Bench – Dumbbell

Learn how to do Preacher Curl on Incline Bench – Dumbbell with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Biceps Forearms Dumbbells

Preacher Curl on Incline Bench – Dumbbell is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Preacher Curl on Incline Bench – Dumbbell

A biceps isolation exercise performed on an incline bench to focus on the biceps peak and reduce momentum.


Instructions:


  • Sit on the incline bench, chest against the backrest, and hold a dumbbell in one hand.

  • Rest the back of your working arm against the bench pad.

  • Start with your arm extended and palm facing up.

  • Curl the dumbbell upward by contracting your biceps.

  • Pause briefly at the top, then slowly lower to the starting position.


Common mistakes:


  • Using shoulder movement to lift the weight.

  • Dropping the dumbbell too quickly.

  • Not fully extending the arm at the bottom.

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Muscles & equipment

Primary muscleBicepsSecondary muscleForearms
EquipmentDumbbells

Calorie Calculator

MET 3.5
Estimated burn
120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Preacher Curl on Incline Bench – Dumbbell

Type
Dumbbells exercise
Primary muscle
Biceps
Secondary muscles
Forearms
MET value
3.5
Calories (30 min, 70 kg)
≈ 120 cal
Video quality
4K with male and female demonstrations

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Cable Biceps Curl – Low Pulley
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Cable Biceps Curl – Low Pulley

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Cable Curl
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FAQ: Preacher Curl on Incline Bench – Dumbbell

What muscles does Preacher Curl on Incline Bench – Dumbbell work?

Preacher Curl on Incline Bench – Dumbbell primarily targets the Biceps, with secondary engagement of the Forearms.

How do you do Preacher Curl on Incline Bench – Dumbbell correctly?

A biceps isolation exercise performed on an incline bench to focus on the biceps peak and reduce momentum. Instructions: Sit on the incline bench,...

Is Preacher Curl on Incline Bench – Dumbbell good for beginners?

Preacher Curl on Incline Bench – Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Preacher Curl on Incline Bench – Dumbbell?

Preacher Curl on Incline Bench – Dumbbell requires: Dumbbells.

What are the benefits of Preacher Curl on Incline Bench – Dumbbell?

Preacher Curl on Incline Bench – Dumbbell strengthens the Biceps, engages the Forearms, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Preacher Curl on Incline Bench – Dumbbell?

Similar exercises to Preacher Curl on Incline Bench – Dumbbell include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Preacher Curl on Incline Bench – Dumbbell better than Alternating Dumbbell Curl?

Both Preacher Curl on Incline Bench – Dumbbell and Alternating Dumbbell Curl target the Biceps. Preacher Curl on Incline Bench – Dumbbell uses Dumbbells, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Alternating Dumbbell Curl
MET 3.5

Alternating Dumbbell Curl

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Barbell Curl – Straight Bar
MET 4

Barbell Curl – Straight Bar

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EZ Bar Curl
MET 3.5

EZ Bar Curl

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Incline Dumbbell Drag Curl
MET 3.5

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  • Bench
Incline Dumbbell Hammer Curl – Low Incline
MET 3.5

Incline Dumbbell Hammer Curl – Low Incline

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