Incline Dumbbell Brench Press (neutral)

Learn how to do Incline Dumbbell Brench Press (neutral) with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 5

Incline Dumbbell Brench Press (neutral) is a bodyweight exercise that primarily targets the major muscle groups. It has a MET value of 5, meaning a 70 kg person burns approximately 180 kcal in a 30-minute session.

How to Do Incline Dumbbell Brench Press (neutral)

How to perform this exercise correctly

1 - Lie down on an incline bench with a dumbbell in each hand using a neutral grip (dumbbells pressed together).

2 - Your lower back should be slightly arched.

You're in the starting position

3 - Now push the dumbbells up while squeezing your chest.

4 - After a very brief pause, return to the starting position.

Feel free to rewatch the video to nail the movement.

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Muscles & equipment

EquipmentNo equipment

Your weight

Duration

min

Estimated burn

180 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Incline Dumbbell Brench Press (neutral)

Type: Bodyweight exercise
Primary muscle: Multiple
Secondary muscles: None
MET value: 5
Calories (30 min, 70 kg): ≈ 180 cal
Video quality: 4K with male and female demonstrations

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Bench

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Cable Chest Fly

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FAQ: Incline Dumbbell Brench Press (neutral)

What muscles does Incline Dumbbell Brench Press (neutral) work?

Incline Dumbbell Brench Press (neutral) is a compound exercise targeting multiple muscle groups. Watch the video for full muscle activation details.

How do you do Incline Dumbbell Brench Press (neutral) correctly?

How to perform this exercise correctly 1 - Lie down on an incline bench with a dumbbell in each hand using a neutral grip (dumbbells pressed together)....

Is Incline Dumbbell Brench Press (neutral) good for beginners?

Incline Dumbbell Brench Press (neutral) has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Incline Dumbbell Brench Press (neutral)?

Incline Dumbbell Brench Press (neutral) requires no equipment, it can be performed anywhere.

What are the benefits of Incline Dumbbell Brench Press (neutral)?

Incline Dumbbell Brench Press (neutral) requires no equipment so you can do it anywhere. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Incline Dumbbell Brench Press (neutral)?

Similar exercises to Incline Dumbbell Brench Press (neutral) include Alternating Incline Dumbbell Press, Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Incline Dumbbell Brench Press (neutral) better than Alternating Incline Dumbbell Press?

Both Incline Dumbbell Brench Press (neutral) and Alternating Incline Dumbbell Press target the same muscle groups. Incline Dumbbell Brench Press (neutral) requires no equipment, making it more accessible, while Alternating Incline Dumbbell Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.