高平板支撑抬起相对的手臂和腿

An advanced plank variation that challenges core stability, balance, and coordination by lifting the opposite arm and leg simultaneously.

Instructions:

• Start in a high plank position with hands under shoulders and body in a straight line.

• Engage your core and glutes to maintain stability.

• Lift your right arm and left leg at the same time, keeping them straight.

• Hold briefly at the top, then return to the plank position.

• Repeat with the opposite arm and leg.

Common mistakes:

• Letting hips rotate or sag during the lift

• Overextending the arm or leg

• Rushing through the movement instead of controlling it

• Placing hands too far forward or back