Machine Preacher Curl
学习如何正确执行Machine Preacher Curl。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
Machine Preacher Curl 是一项 器械/Preacher 练习，主要锻炼 肱二头肌, 并辅助激活 前臂. MET值为 3.5, 这意味着一个70公斤的人在30分钟内大约消耗123卡路里.
如何做Machine Preacher Curl
How to perform this exercise correctly
1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform.
2 - Grab the handles keeping your arms straight.
Nice, you're in the starting position
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform.
2 - Grab the handles keeping your arms straight.
Nice, you're in the starting position
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
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免费试用肌肉与器械
Machine Preacher Curl消耗的卡路里
卡路里计算器
MET 3.5 预计消耗
120 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：Machine Preacher Curl
- 类型
- 器械 练习
- 主要肌肉
- 肱二头肌
- 辅助肌肉
- 前臂
- MET值
- 3.5
- 卡路里（30分钟，70公斤）
- ≈ 123 cal
- 视频质量
- 4K，含男女示范
常见问题：Machine Preacher Curl
替代练习
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