Overhead Squat

The overhead squat is a full-body movement that builds lower body strength, shoulder stability, and core control.

Instructions:

• Stand with your feet shoulder-width apart, holding a barbell overhead with arms fully extended.

• Keep your chest up, brace your core, and lock your elbows.

• Push your hips back and bend your knees to squat down, keeping the bar in line with your midfoot.

• Lower until your thighs are at least parallel to the floor or deeper if mobility allows.

• Drive through your heels to return to the starting position while maintaining the bar overhead.

Common mistakes:

• Letting the bar drift forward.

• Bending the elbows.

• Allowing the chest to collapse forward.

• Losing balance due to lack of core engagement.