Seated Leg Curl

Learn how to do Seated Leg Curl with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Hamstrings CalvesGlutes Machine

Seated Leg Curl is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Calves, Glutes. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Seated Leg Curl

A machine-based isolation movement focused on developing the hamstrings in a controlled seated position.

Instructions:

Adjust the seat and pad so the knees align with the pivot point and the pad rests just above the heels.
Sit upright, back against the pad, and grip the handles.
Curl your legs down by contracting the hamstrings.
Pause at the bottom, then return slowly to the starting position.
Keep your upper body stable throughout the movement.

Common mistakes:

Moving too fast and using momentum
Lifting the hips off the seat
Not going through full range of motion
Letting the weights slam down

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Muscles & equipment

Primary muscleHamstrings

Secondary muscleCalves

Secondary muscleGlutes

Your weight

Duration

min

Estimated burn

120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Seated Leg Curl

Type: Machine exercise
Primary muscle: Hamstrings
Secondary muscles: Calves, Glutes
MET value: 3.5
Calories (30 min, 70 kg): ≈ 120 cal
Video quality: 4K with male and female demonstrations

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FAQ: Seated Leg Curl

What muscles does Seated Leg Curl work?

Seated Leg Curl primarily targets the Hamstrings, with secondary engagement of the Calves, Glutes.

How do you do Seated Leg Curl correctly?

A machine-based isolation movement focused on developing the hamstrings in a controlled seated position. Instructions: p]:inline-block"> Adjust the

Is Seated Leg Curl good for beginners?

Seated Leg Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Seated Leg Curl?

Seated Leg Curl requires: Machine.

What are the benefits of Seated Leg Curl?

Seated Leg Curl strengthens the Hamstrings, engages the Calves and Glutes, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Seated Leg Curl?

Similar exercises to Seated Leg Curl include Deadlift, Dumbbell Deadlift, Dumbbell Lying Leg Curl, Dumbbell Romanian Deadlift. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Seated Leg Curl better than Deadlift?

Both Seated Leg Curl and Deadlift target the Hamstrings. Seated Leg Curl uses Machine, while Deadlift offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.