斜板胸部推举 – 机器

An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts.

Instructions:

• Sit on the machine with your back against the inclined pad and feet flat on the floor.

• Grip the handles at chest height with a pronated or neutral grip, depending on the machine.

• Press the handles upward and forward until your arms are extended but not locked.

• Lower the handles slowly until your elbows are just below shoulder level.

• Keep your core engaged and avoid arching your back.

Common mistakes:

• Locking out the elbows at the top.

• Letting the shoulders lift off the pad.

• Using excessive weight with poor control.

• Dropping the elbows too low and straining the shoulders.