Incline Chest Press – Machine

Learn how to do Incline Chest Press – Machine with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4.5 Chest TricepsShoulders Machine

Incline Chest Press – Machine is a Machine exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70 kg person burns approximately 160 kcal in a 30-minute session.

How to Do Incline Chest Press – Machine

An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts.


Instructions:


  • Sit on the machine with your back against the inclined pad and feet flat on the floor.

  • Grip the handles at chest height with a pronated or neutral grip, depending on the machine.

  • Press the handles upward and forward until your arms are extended but not locked.

  • Lower the handles slowly until your elbows are just below shoulder level.

  • Keep your core engaged and avoid arching your back.


Common mistakes:


  • Locking out the elbows at the top.

  • Letting the shoulders lift off the pad.

  • Using excessive weight with poor control.

  • Dropping the elbows too low and straining the shoulders.

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Muscles & equipment

Primary muscleChestSecondary muscleTricepsSecondary muscleShoulders

Calorie Calculator

MET 4.5
Estimated burn
160 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Incline Chest Press – Machine

Type
Machine exercise
Primary muscle
Chest
Secondary muscles
Triceps, Shoulders
MET value
4.5
Calories (30 min, 70 kg)
≈ 160 cal
Video quality
4K with male and female demonstrations

More Chest Exercises

Alternating Incline Dumbbell Press
MET 4.5

Alternating Incline Dumbbell Press

  • Dumbbells
Barbell Bench Press
MET 5

Barbell Bench Press

  • Olympic Barbell
  • Bench
Bench Press Machine
MET 4.5

Bench Press Machine

  • Machine
Cable Chest Fly
MET 3.5

Cable Chest Fly

  • Cable

FAQ: Incline Chest Press – Machine

What muscles does Incline Chest Press – Machine work?

Incline Chest Press – Machine primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.

How do you do Incline Chest Press – Machine correctly?

An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts. Instructions: Sit on the machine...

Is Incline Chest Press – Machine good for beginners?

Incline Chest Press – Machine has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Incline Chest Press – Machine?

Incline Chest Press – Machine requires: Machine.

What are the benefits of Incline Chest Press – Machine?

Incline Chest Press – Machine strengthens the Chest, engages the Triceps and Shoulders, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Incline Chest Press – Machine?

Similar exercises to Incline Chest Press – Machine include Alternating Incline Dumbbell Press, Barbell Bench Press, Close Grip Barbell Bench Press, Close Grip Push-Ups. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Incline Chest Press – Machine better than Alternating Incline Dumbbell Press?

Both Incline Chest Press – Machine and Alternating Incline Dumbbell Press target the Chest. Incline Chest Press – Machine uses Machine, while Alternating Incline Dumbbell Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Alternating Incline Dumbbell Press
MET 4.5

Alternating Incline Dumbbell Press

  • Dumbbells
Barbell Bench Press
MET 5

Barbell Bench Press

  • Olympic Barbell
  • Bench
Close Grip Barbell Bench Press
MET 4.5

Close Grip Barbell Bench Press

  • Olympic Barbell
  • Bench
Close Grip Push-Ups
MET 5

Close Grip Push-Ups

  • No equipment
Decline Bench Press
MET 5

Decline Bench Press

  • Olympic Barbell

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