宽距俯卧撑

A push-up variation where the hands are placed wider than shoulder-width apart, increasing chest activation and reducing triceps involvement.

Instructions:

• Start in a high plank position, hands placed wider than your shoulders.

• Keep your body in a straight line from head to heels.

• Lower your chest towards the floor while keeping elbows at about a 90° angle.

• Push back up to the starting position.

• Maintain core engagement throughout.

Common mistakes:

• Letting hips sag or rise.

• Placing hands too far forward.

• Flaring elbows excessively.

• Incomplete range of motion.