哑铃弓步
学习如何正确执行哑铃弓步。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
哑铃弓步 是一项 哑铃 练习，主要锻炼 股四头肌. MET值为 6, 这意味着一个70公斤的人在30分钟内大约消耗210卡路里.
如何做哑铃弓步
How to perform this exercise correctly
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your torso should be straight.
Nice, you're in the starting position
3 - Take a big step forward while bending your knee until the back knee almost touches the floor. Don't forget to breathe in.
4 - Return to the starting position by extending the front leg while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your torso should be straight.
Nice, you're in the starting position
3 - Take a big step forward while bending your knee until the back knee almost touches the floor. Don't forget to breathe in.
4 - Return to the starting position by extending the front leg while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
你是教练吗？ 哑铃弓步已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用肌肉与器械
主要肌群股四头肌
器械Dumbbells哑铃弓步消耗的卡路里
卡路里计算器
MET 6 预计消耗
210 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：哑铃弓步
- 类型
- 哑铃 练习
- 主要肌肉
- 股四头肌
- 辅助肌肉
- 无
- MET值
- 6
- 卡路里（30分钟，70公斤）
- ≈ 210 cal
- 视频质量
- 4K，含男女示范
常见问题：哑铃弓步
替代练习
将哑铃弓步添加到你的训练计划
使用Gymkee创建个性化训练计划。550+个4K高清动作视频，男女演示，多角度，配有详细步骤说明。
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
