哑铃推举

A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead.

Instructions:

• Stand tall holding dumbbells at shoulder height, palms facing forward or slightly inward.

• Dip your knees slightly by bending them a few inches, keeping your torso upright.

• Explosively extend your legs and use the momentum to press the dumbbells overhead.

• Fully extend your arms at the top without locking the elbows aggressively.

• Lower the dumbbells back to shoulder level under control and repeat.

Common mistakes:

• Squatting too deep (turning it into a thruster instead of a push press)

• Pressing only with the arms and not using leg drive

• Arching the lower back excessively

• Letting the dumbbells drift too far forward