Reverse Grip Preacher Curl – EZ Bar

Learn how to do Reverse Grip Preacher Curl – EZ Bar with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Biceps Forearms EZ BarPreacher

Reverse Grip Preacher Curl – EZ Bar is an EZ Bar/Preacher exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Reverse Grip Preacher Curl – EZ Bar

A reverse-grip preacher curl variation using an EZ bar to target the brachialis, brachioradialis, and forearms while limiting shoulder involvement.


Instructions:


  • Sit on the preacher bench with your chest against the pad and grasp the EZ bar with an underhand (supinated) grip, palms facing down.

  • Keep your upper arms firmly against the pad and your wrists straight.

  • Slowly curl the bar upward by flexing your elbows, keeping tension on the muscles throughout.

  • Squeeze at the top of the movement without letting your wrists bend.

  • Lower the bar under control until your arms are fully extended, then repeat.


Common mistakes:


  • Allowing the wrists to bend excessively.

  • Using momentum or rocking the body.

  • Lifting the elbows off the pad.

  • Not controlling the lowering phase.

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Muscles & equipment

Primary muscleBicepsSecondary muscleForearms
EquipmentEZ Bar
EquipmentPreacher Curl Bench

Calorie Calculator

MET 3.5
Estimated burn
120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Reverse Grip Preacher Curl – EZ Bar

Type
EZ Bar exercise
Primary muscle
Biceps
Secondary muscles
Forearms
MET value
3.5
Calories (30 min, 70 kg)
≈ 120 cal
Video quality
4K with male and female demonstrations

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Cable Biceps Curl – Low Pulley
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FAQ: Reverse Grip Preacher Curl – EZ Bar

What muscles does Reverse Grip Preacher Curl – EZ Bar work?

Reverse Grip Preacher Curl – EZ Bar primarily targets the Biceps, with secondary engagement of the Forearms.

How do you do Reverse Grip Preacher Curl – EZ Bar correctly?

A reverse-grip preacher curl variation using an EZ bar to target the brachialis, brachioradialis, and forearms while limiting shoulder involvement....

Is Reverse Grip Preacher Curl – EZ Bar good for beginners?

Reverse Grip Preacher Curl – EZ Bar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Reverse Grip Preacher Curl – EZ Bar?

Reverse Grip Preacher Curl – EZ Bar requires: EZ Bar, Preacher.

What are the benefits of Reverse Grip Preacher Curl – EZ Bar?

Reverse Grip Preacher Curl – EZ Bar strengthens the Biceps, engages the Forearms, builds functional strength using EZ Bar, Preacher. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Reverse Grip Preacher Curl – EZ Bar?

Similar exercises to Reverse Grip Preacher Curl – EZ Bar include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Reverse Grip Preacher Curl – EZ Bar better than Alternating Dumbbell Curl?

Both Reverse Grip Preacher Curl – EZ Bar and Alternating Dumbbell Curl target the Biceps. Reverse Grip Preacher Curl – EZ Bar uses EZ Bar, Preacher, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Alternating Dumbbell Curl
MET 3.5

Alternating Dumbbell Curl

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Barbell Curl – Straight Bar
MET 4

Barbell Curl – Straight Bar

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Concentration Curl – Dumbbell
MET 3.5

Concentration Curl – Dumbbell

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Dumbbell Biceps Curl
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Dumbbell Biceps Curl

  • Dumbbells
Dumbbell Hammer Curl
MET 3.5

Dumbbell Hammer Curl

  • Dumbbells

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