Seated Calf Raise

Learn how to do Seated Calf Raise with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3 Calves Machine

Seated Calf Raise is a Machine exercise that primarily targets the Calves. It has a MET value of 3, meaning a 70 kg person burns approximately 110 kcal in a 30-minute session.

How to Do Seated Calf Raise

How to perform this exercise correctly

1 - Sit down at the machine, properly placing your feet on the platforms and securing your knees.

2 - Release the safety lock.

Nice, you're in the starting position

3 - Now, keeping this position, push only through your toes while squeezing your calves.

4 - While controlling the movement, return to the starting position.

Feel free to rewatch the video to fully understand the movement.

You're a coach? Seated Calf Raise is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.

Start free trial

Muscles & equipment

Primary muscleCalves

Calorie Calculator

MET 3
Estimated burn
110 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Seated Calf Raise

Type
Machine exercise
Primary muscle
Calves
Secondary muscles
None
MET value
3
Calories (30 min, 70 kg)
≈ 110 cal
Video quality
4K with male and female demonstrations

More Calves Exercises

Calf Extension (Machine)
MET 3.5

Calf Extension (Machine)

  • Machine
Calf Press on Leg Press
MET 3.5

Calf Press on Leg Press

  • Machine
Goblet Standing Calf Raise on Plates
MET 3.5

Goblet Standing Calf Raise on Plates

  • Dumbbells
  • Plates
Seated Dumbbell Calf Raise on Plates
MET 3

Seated Dumbbell Calf Raise on Plates

  • Dumbbells
  • Bench
  • Plates

FAQ: Seated Calf Raise

What muscles does Seated Calf Raise work?

Seated Calf Raise primarily targets the Calves.

How do you do Seated Calf Raise correctly?

How to perform this exercise correctly 1 - Sit down at the machine, properly placing your feet on the platforms and securing your knees. 2 - Release t

Is Seated Calf Raise good for beginners?

Seated Calf Raise has a MET value of 3, indicating a low intensity exercise suitable for beginners. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Seated Calf Raise?

Seated Calf Raise requires: Machine.

What are the benefits of Seated Calf Raise?

Seated Calf Raise strengthens the Calves, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Seated Calf Raise?

Similar exercises to Seated Calf Raise include Goblet Standing Calf Raise on Plates, Seated Dumbbell Calf Raise on Plates, Seated Leg Press Calf Raise, Calf Press on Leg Press. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Seated Calf Raise better than Goblet Standing Calf Raise on Plates?

Both Seated Calf Raise and Goblet Standing Calf Raise on Plates target the Calves. Seated Calf Raise uses Machine, while Goblet Standing Calf Raise on Plates offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Goblet Standing Calf Raise on Plates
MET 3.5

Goblet Standing Calf Raise on Plates

  • Dumbbells
  • Plates
Seated Dumbbell Calf Raise on Plates
MET 3

Seated Dumbbell Calf Raise on Plates

  • Dumbbells
  • Bench
  • Plates
Seated Leg Press Calf Raise
MET 3.5

Seated Leg Press Calf Raise

  • No equipment
Calf Press on Leg Press
MET 3.5

Calf Press on Leg Press

  • Machine
Calf Extension (Machine)
MET 3.5

Calf Extension (Machine)

  • Machine

Add Seated Calf Raise to your coaching programs

Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.

Try Gymkee Free, No Card Required See all features
Try Gymkee Free