Seated Leg Press Calf Raise

Learn how to do Seated Leg Press Calf Raise with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Calves HamstringsGlutes

Seated Leg Press Calf Raise is a bodyweight exercise that primarily targets the Calves, with secondary activation of the Hamstrings, Glutes. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Seated Leg Press Calf Raise

How to perform this exercise correctly

1 - Sit down at the leg press and place your feet at the lower edge of the platform.

2 - Your heels should be hanging off and your toes fixed on the platform.

Nice, you're in the starting position

3 - Now, keeping this position, push only through your toes while squeezing your calves.

4 - While controlling the movement, return to the starting position.

Feel free to rewatch the video to fully understand the movement.

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Muscles & equipment

Primary muscleCalvesSecondary muscleHamstringsSecondary muscleGlutes
EquipmentNo equipment

Calorie Calculator

MET 3.5
Estimated burn
120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Seated Leg Press Calf Raise

Type
Bodyweight exercise
Primary muscle
Calves
Secondary muscles
Hamstrings, Glutes
MET value
3.5
Calories (30 min, 70 kg)
≈ 120 cal
Video quality
4K with male and female demonstrations

More Calves Exercises

Calf Extension (Machine)
MET 3.5

Calf Extension (Machine)

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Calf Press on Leg Press
MET 3.5

Calf Press on Leg Press

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Goblet Standing Calf Raise on Plates
MET 3.5

Goblet Standing Calf Raise on Plates

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Seated Calf Raise
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Seated Calf Raise

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FAQ: Seated Leg Press Calf Raise

What muscles does Seated Leg Press Calf Raise work?

Seated Leg Press Calf Raise primarily targets the Calves, with secondary engagement of the Hamstrings, Glutes.

How do you do Seated Leg Press Calf Raise correctly?

How to perform this exercise correctly 1 - Sit down at the leg press and place your feet at the lower edge of the platform. 2 - Your heels should be h

Is Seated Leg Press Calf Raise good for beginners?

Seated Leg Press Calf Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Seated Leg Press Calf Raise?

Seated Leg Press Calf Raise requires no equipment, it can be performed anywhere.

What are the benefits of Seated Leg Press Calf Raise?

Seated Leg Press Calf Raise strengthens the Calves, engages the Hamstrings and Glutes, requires no equipment so you can do it anywhere. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Seated Leg Press Calf Raise?

Similar exercises to Seated Leg Press Calf Raise include Calf Press on Leg Press, Goblet Standing Calf Raise on Plates, Seated Calf Raise, Seated Dumbbell Calf Raise on Plates. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Seated Leg Press Calf Raise better than Calf Press on Leg Press?

Both Seated Leg Press Calf Raise and Calf Press on Leg Press target the Calves. Seated Leg Press Calf Raise requires no equipment, making it more accessible, while Calf Press on Leg Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Calf Press on Leg Press
MET 3.5

Calf Press on Leg Press

  • Machine
Goblet Standing Calf Raise on Plates
MET 3.5

Goblet Standing Calf Raise on Plates

  • Dumbbells
  • Plates
Seated Calf Raise
MET 3

Seated Calf Raise

  • Machine
Seated Dumbbell Calf Raise on Plates
MET 3

Seated Dumbbell Calf Raise on Plates

  • Dumbbells
  • Bench
  • Plates
Calf Extension (Machine)
MET 3.5

Calf Extension (Machine)

  • Machine

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