Machine Shrugs – Gym80

Learn how to do Machine Shrugs – Gym80 with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 4 Traps ShouldersForearms

Machine Shrugs – Gym80 is a bodyweight exercise that primarily targets the Traps, with secondary activation of the Shoulders, Forearms. It has a MET value of 4, meaning a 70 kg person burns approximately 140 kcal in a 30-minute session.

How to Do Machine Shrugs – Gym80

A focused isolation movement that targets the upper trapezius. Ideal for building neck and upper back thickness with minimal joint stress.

Instructions:

– Stand upright, hands gripping the machine handles.
– Keep arms extended and relaxed.
– Raise your shoulders as high as possible in a vertical motion.
– Hold the contraction briefly at the top.
– Lower under control and repeat.

Common mistakes:

– Bending the elbows
– Rolling the shoulders instead of going straight up
– Using momentum or bouncing

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Muscles & equipment

Primary muscleTraps

Secondary muscleShoulders

Secondary muscleForearms

EquipmentNo equipment

Your weight

Duration

min

Estimated burn

140 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Machine Shrugs – Gym80

Type: Bodyweight exercise
Primary muscle: Traps
Secondary muscles: Shoulders, Forearms
MET value: 4
Calories (30 min, 70 kg): ≈ 140 cal
Video quality: 4K with male and female demonstrations

More Traps Exercises

MET 4.5

Barbell Shrug

Olympic Barbell

MET 4

Dumbbell Shrug

Dumbbells

MET 3.5

Face Pull – Rope

Cable
Rope

MET 2.5

Prone Dumbbell Around-the-Worlds

Dumbbells
Bench

FAQ: Machine Shrugs – Gym80

What muscles does Machine Shrugs – Gym80 work?

Machine Shrugs – Gym80 primarily targets the Traps, with secondary engagement of the Shoulders, Forearms.

How do you do Machine Shrugs – Gym80 correctly?

A focused isolation movement that targets the upper trapezius. Ideal for building neck and upper back thickness with minimal joint stress....

Is Machine Shrugs – Gym80 good for beginners?

Machine Shrugs – Gym80 has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Machine Shrugs – Gym80?

Machine Shrugs – Gym80 requires no equipment, it can be performed anywhere.

What are the benefits of Machine Shrugs – Gym80?

Machine Shrugs – Gym80 strengthens the Traps, engages the Shoulders and Forearms, requires no equipment so you can do it anywhere. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Machine Shrugs – Gym80?

Similar exercises to Machine Shrugs – Gym80 include Barbell Shrug, Dumbbell Shrug, Prone Dumbbell Around-the-Worlds, Face Pull – Rope. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Machine Shrugs – Gym80 better than Barbell Shrug?

Both Machine Shrugs – Gym80 and Barbell Shrug target the Traps. Machine Shrugs – Gym80 requires no equipment, making it more accessible, while Barbell Shrug offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.