One Arm Cable Lateral Raise
学习如何正确执行One Arm Cable Lateral Raise。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
One Arm Cable Lateral Raise 是一项 Cable 练习，主要锻炼 肩部, 并辅助激活 斜方肌. MET值为 3.5, 这意味着一个70公斤的人在30分钟内大约消耗123卡路里.
如何做One Arm Cable Lateral Raise
How to perform this exercise correctly
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Your feet should be at shoulder width.
3 - Grab the handle with the hand farthest from the cable.
Nice, you're in the starting position
4 - Now, while breathing out and slightly bending your elbows, move the weight outward in an arc motion. Don't forget to squeeze your shoulder blades for best results on this exercise.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Your feet should be at shoulder width.
3 - Grab the handle with the hand farthest from the cable.
Nice, you're in the starting position
4 - Now, while breathing out and slightly bending your elbows, move the weight outward in an arc motion. Don't forget to squeeze your shoulder blades for best results on this exercise.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
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免费试用肌肉与器械
One Arm Cable Lateral Raise消耗的卡路里
卡路里计算器
MET 3.5 预计消耗
120 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：One Arm Cable Lateral Raise
- 类型
- Cable 练习
- 主要肌肉
- 肩部
- 辅助肌肉
- 斜方肌
- MET值
- 3.5
- 卡路里（30分钟，70公斤）
- ≈ 123 cal
- 视频质量
- 4K，含男女示范
常见问题：One Arm Cable Lateral Raise
替代练习
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