Lying Leg Curl

Learn how to do Lying Leg Curl with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Hamstrings GlutesCalves Machine

Lying Leg Curl is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Calves. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Lying Leg Curl

An isolation movement targeting the hamstrings, performed lying on your stomach on a machine, ideal for strength and hypertrophy.

Instructions:

Lie face down on the machine with your knees aligned to the pivot point.
Place your ankles under the padded lever.
Grip the handles firmly and keep your hips pressed against the pad.
Curl your heels toward your glutes with control.
Squeeze at the top, then lower the weight slowly without locking your knees.

Common mistakes:

Arching the lower back
Raising the hips off the pad
Using momentum instead of muscle control

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Muscles & equipment

Primary muscleHamstrings

Secondary muscleGlutes

Secondary muscleCalves

Your weight

Duration

min

Estimated burn

120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Lying Leg Curl

Type: Machine exercise
Primary muscle: Hamstrings
Secondary muscles: Glutes, Calves
MET value: 3.5
Calories (30 min, 70 kg): ≈ 120 cal
Video quality: 4K with male and female demonstrations

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Dumbbell Lying Leg Curl

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FAQ: Lying Leg Curl

What muscles does Lying Leg Curl work?

Lying Leg Curl primarily targets the Hamstrings, with secondary engagement of the Glutes, Calves.

How do you do Lying Leg Curl correctly?

An isolation movement targeting the hamstrings, performed lying on your stomach on a machine, ideal for strength and hypertrophy. Instructions: p]:in

Is Lying Leg Curl good for beginners?

Lying Leg Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Lying Leg Curl?

Lying Leg Curl requires: Machine.

What are the benefits of Lying Leg Curl?

Lying Leg Curl strengthens the Hamstrings, engages the Glutes and Calves, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Lying Leg Curl?

Similar exercises to Lying Leg Curl include Deadlift, Dumbbell Deadlift, Dumbbell Lying Leg Curl, Dumbbell Romanian Deadlift. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Lying Leg Curl better than Deadlift?

Both Lying Leg Curl and Deadlift target the Hamstrings. Lying Leg Curl uses Machine, while Deadlift offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.