Seated Leg Press – Wide Stance

Learn how to do Seated Leg Press – Wide Stance with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 5 Quadriceps HamstringsGlutesAdductors Machine

Seated Leg Press – Wide Stance is a Machine exercise that primarily targets the Quadriceps, with secondary activation of the Hamstrings, Glutes, Adductors. It has a MET value of 5, meaning a 70 kg person burns approximately 180 kcal in a 30-minute session.

How to Do Seated Leg Press – Wide Stance

A strength machine movement targeting the legs with a wider stance to emphasize inner thighs and glutes.

Instructions:

Sit in the machine with your back flat and feet placed wide apart on the platform, slightly turned outward.
Keep your knees aligned with your toes.
Push through your heels to extend your legs without locking the knees.
Control the descent until your legs are at about 90°, then press again.

Common mistakes:

Letting the knees cave inward
Lifting the heels off the platform
Not controlling the negative phase

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Muscles & equipment

Primary muscleQuadriceps

Secondary muscleHamstrings

Secondary muscleGlutes

Secondary muscleAdductors

Your weight

Duration

min

Estimated burn

180 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Seated Leg Press – Wide Stance

Type: Machine exercise
Primary muscle: Quadriceps
Secondary muscles: Hamstrings, Glutes, Adductors
MET value: 5
Calories (30 min, 70 kg): ≈ 180 cal
Video quality: 4K with male and female demonstrations

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FAQ: Seated Leg Press – Wide Stance

What muscles does Seated Leg Press – Wide Stance work?

Seated Leg Press – Wide Stance primarily targets the Quadriceps, with secondary engagement of the Hamstrings, Glutes, Adductors.

How do you do Seated Leg Press – Wide Stance correctly?

A strength machine movement targeting the legs with a wider stance to emphasize inner thighs and glutes. Instructions: p]:inline-block"> Sit in the...

Is Seated Leg Press – Wide Stance good for beginners?

Seated Leg Press – Wide Stance has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Seated Leg Press – Wide Stance?

Seated Leg Press – Wide Stance requires: Machine.

What are the benefits of Seated Leg Press – Wide Stance?

Seated Leg Press – Wide Stance strengthens the Quadriceps, engages the Hamstrings and Glutes and Adductors, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Seated Leg Press – Wide Stance?

Similar exercises to Seated Leg Press – Wide Stance include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Seated Leg Press – Wide Stance better than Alternating Single-Arm Dumbbell Thruster?

Both Seated Leg Press – Wide Stance and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Seated Leg Press – Wide Stance uses Machine, while Alternating Single-Arm Dumbbell Thruster offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.