Dumbbell Lateral Raise

Learn how to do Dumbbell Lateral Raise with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Shoulders TrapsDeep Core Dumbbells

Dumbbell Lateral Raise is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Deep Core. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Dumbbell Lateral Raise

How to perform this exercise correctly

1 - Stand with your back straight and a dumbbell in each hand using a neutral grip.

Nice, you're in the starting position

2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.

3 - Return to the starting position while breathing in.

Feel free to rewatch the video to fully understand the movement.

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Muscles & equipment

Primary muscleShouldersSecondary muscleTrapsSecondary muscleAbs
EquipmentDumbbells

Calorie Calculator

MET 3.5
Estimated burn
120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Dumbbell Lateral Raise

Type
Dumbbells exercise
Primary muscle
Shoulders
Secondary muscles
Traps, Deep Core
MET value
3.5
Calories (30 min, 70 kg)
≈ 120 cal
Video quality
4K with male and female demonstrations

More Shoulders Exercises

Arm Circles – Small to Large
MET 2.5

Arm Circles – Small to Large

  • No equipment
Barbell Front Raise.
MET 3.5

Barbell Front Raise.

  • Short bar
  • Olympic Barbell
Barbell Overhead Press
MET 5

Barbell Overhead Press

  • No equipment
Barbell Overhead Press
MET 5

Barbell Overhead Press

  • Short bar

FAQ: Dumbbell Lateral Raise

What muscles does Dumbbell Lateral Raise work?

Dumbbell Lateral Raise primarily targets the Shoulders, with secondary engagement of the Traps, Deep Core.

How do you do Dumbbell Lateral Raise correctly?

How to perform this exercise correctly 1 - Stand with your back straight and a dumbbell in each hand using a neutral grip. Nice, you're in the start

Is Dumbbell Lateral Raise good for beginners?

Dumbbell Lateral Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Dumbbell Lateral Raise?

Dumbbell Lateral Raise requires: Dumbbells.

What are the benefits of Dumbbell Lateral Raise?

Dumbbell Lateral Raise strengthens the Shoulders, engages the Traps and Deep Core, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Dumbbell Lateral Raise?

Similar exercises to Dumbbell Lateral Raise include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Dumbbell Lateral Raise better than Arm Circles – Small to Large?

Both Dumbbell Lateral Raise and Arm Circles – Small to Large target the Shoulders. Dumbbell Lateral Raise uses Dumbbells, while Arm Circles – Small to Large offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Arm Circles – Small to Large
MET 2.5

Arm Circles – Small to Large

  • No equipment
Barbell Front Raise.
MET 3.5

Barbell Front Raise.

  • Short bar
  • Olympic Barbell
Barbell Overhead Press
MET 5

Barbell Overhead Press

  • Short bar
Barbell Upright Row
MET 4.5

Barbell Upright Row

  • Short bar
EZ Bar Upright Row
MET 4

EZ Bar Upright Row

  • EZ Bar

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