Chest Crossover – Gym80

Learn how to do Chest Crossover – Gym80 with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Chest ShouldersSerratus Gym80

Chest Crossover – Gym80 is a Gym80 exercise that primarily targets the Chest, with secondary activation of the Shoulders, Serratus. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Chest Crossover – Gym80

A vertical chest fly movement performed seated on the Gym80 Chest Crossover Dual machine. Mimics a standing cable crossover, but with converging machine arms.

Instructions

Sit upright with feet flat on the floor
Grab the handles positioned above shoulder height
Pull both arms down and inward in a wide arc, ending near your lower chest
Squeeze your chest at the bottom
Return slowly with control

Common mistakes

Letting the arms move too far upward
Shrugging shoulders during the pull

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Muscles & equipment

Primary muscleChest

Secondary muscleShoulders

Your weight

Duration

min

Estimated burn

120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Chest Crossover – Gym80

Type: Gym80 exercise
Primary muscle: Chest
Secondary muscles: Shoulders, Serratus
MET value: 3.5
Calories (30 min, 70 kg): ≈ 120 cal
Video quality: 4K with male and female demonstrations

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MET 5

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Bench

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Cable Chest Fly

Cable

FAQ: Chest Crossover – Gym80

What muscles does Chest Crossover – Gym80 work?

Chest Crossover – Gym80 primarily targets the Chest, with secondary engagement of the Shoulders, Serratus.

How do you do Chest Crossover – Gym80 correctly?

A vertical chest fly movement performed seated on the Gym80 Chest Crossover Dual machine. Mimics a standing cable crossover, but with converging machine...

Is Chest Crossover – Gym80 good for beginners?

Chest Crossover – Gym80 has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Chest Crossover – Gym80?

Chest Crossover – Gym80 requires: Gym80.

What are the benefits of Chest Crossover – Gym80?

Chest Crossover – Gym80 strengthens the Chest, engages the Shoulders and Serratus, builds functional strength using Gym80. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Chest Crossover – Gym80?

Similar exercises to Chest Crossover – Gym80 include Alternating Incline Dumbbell Press, Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Chest Crossover – Gym80 better than Alternating Incline Dumbbell Press?

Both Chest Crossover – Gym80 and Alternating Incline Dumbbell Press target the Chest. Chest Crossover – Gym80 uses Gym80, while Alternating Incline Dumbbell Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.