Seated Lateral Raise – Gym80

Learn how to do Seated Lateral Raise – Gym80 with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3 Shoulders TrapsSerratus

Seated Lateral Raise – Gym80 is a bodyweight exercise that primarily targets the Shoulders, with secondary activation of the Traps, Serratus. It has a MET value of 3, meaning a 70 kg person burns approximately 110 kcal in a 30-minute session.

How to Do Seated Lateral Raise – Gym80

An isolation machine movement targeting the middle delts with strict form and fixed range.


Instructions:


  • Sit with your chest against the pad and grab the handles.

  • Adjust the seat so arms start just below shoulder height.

  • Keep your core tight and torso still.

  • Raise the arms outward until elbows reach shoulder height.

  • Lower with control back to the start.


Common mistakes:


  • Swinging or using momentum

  • Going too high

  • Shrugging shoulders at the top

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Muscles & equipment

Primary muscleShouldersSecondary muscleTraps
EquipmentNo equipment

Calorie Calculator

MET 3
Estimated burn
110 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Seated Lateral Raise – Gym80

Type
Bodyweight exercise
Primary muscle
Shoulders
Secondary muscles
Traps, Serratus
MET value
3
Calories (30 min, 70 kg)
≈ 110 cal
Video quality
4K with male and female demonstrations

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Barbell Front Raise.
MET 3.5

Barbell Front Raise.

  • Short bar
  • Olympic Barbell
Barbell Overhead Press
MET 5

Barbell Overhead Press

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Barbell Overhead Press
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FAQ: Seated Lateral Raise – Gym80

What muscles does Seated Lateral Raise – Gym80 work?

Seated Lateral Raise – Gym80 primarily targets the Shoulders, with secondary engagement of the Traps, Serratus.

How do you do Seated Lateral Raise – Gym80 correctly?

An isolation machine movement targeting the middle delts with strict form and fixed range. Instructions: p]:inline-block"> Sit with your chest against...

Is Seated Lateral Raise – Gym80 good for beginners?

Seated Lateral Raise – Gym80 has a MET value of 3, indicating a low intensity exercise suitable for beginners. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Seated Lateral Raise – Gym80?

Seated Lateral Raise – Gym80 requires no equipment, it can be performed anywhere.

What are the benefits of Seated Lateral Raise – Gym80?

Seated Lateral Raise – Gym80 strengthens the Shoulders, engages the Traps and Serratus, requires no equipment so you can do it anywhere. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Seated Lateral Raise – Gym80?

Similar exercises to Seated Lateral Raise – Gym80 include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Seated Lateral Raise – Gym80 better than Arm Circles – Small to Large?

Both Seated Lateral Raise – Gym80 and Arm Circles – Small to Large target the Shoulders. Seated Lateral Raise – Gym80 requires no equipment, making it more accessible, while Arm Circles – Small to Large offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Arm Circles – Small to Large
MET 2.5

Arm Circles – Small to Large

  • No equipment
Barbell Front Raise.
MET 3.5

Barbell Front Raise.

  • Short bar
  • Olympic Barbell
Barbell Overhead Press
MET 5

Barbell Overhead Press

  • Short bar
Barbell Upright Row
MET 4.5

Barbell Upright Row

  • Short bar
Dumbbell Arnold Press – Seated
MET 5

Dumbbell Arnold Press – Seated

  • Dumbbells

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