Incline Chest Fly – Gym80

Learn how to do Incline Chest Fly – Gym80 with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Chest ShouldersBiceps Gym80

Incline Chest Fly – Gym80 is a Gym80 exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Incline Chest Fly – Gym80

A machine-based incline fly movement that isolates the upper chest while minimizing triceps engagement.

Instructions

Sit on the machine with your back flat against the inclined pad
Grab the handles with a slight bend in your elbows
Open your arms slowly in a wide arc until you feel a stretch in the chest
Bring the handles together while squeezing your pecs
Control the movement back to the start and repeat

Common mistakes

Locking the elbows
Using too much momentum
Not controlling the eccentric phase

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Muscles & equipment

Primary muscleChest

Secondary muscleShoulders

Secondary muscleBiceps

Your weight

Duration

min

Estimated burn

120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Incline Chest Fly – Gym80

Type: Gym80 exercise
Primary muscle: Chest
Secondary muscles: Shoulders, Biceps
MET value: 3.5
Calories (30 min, 70 kg): ≈ 120 cal
Video quality: 4K with male and female demonstrations

More Chest Exercises

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MET 5

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Olympic Barbell
Bench

MET 4.5

Bench Press Machine

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MET 3.5

Cable Chest Fly

Cable

FAQ: Incline Chest Fly – Gym80

What muscles does Incline Chest Fly – Gym80 work?

Incline Chest Fly – Gym80 primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.

How do you do Incline Chest Fly – Gym80 correctly?

A machine-based incline fly movement that isolates the upper chest while minimizing triceps engagement. Instructions p]:inline-block"> Sit on the...

Is Incline Chest Fly – Gym80 good for beginners?

Incline Chest Fly – Gym80 has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Incline Chest Fly – Gym80?

Incline Chest Fly – Gym80 requires: Gym80.

What are the benefits of Incline Chest Fly – Gym80?

Incline Chest Fly – Gym80 strengthens the Chest, engages the Shoulders and Biceps, builds functional strength using Gym80. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Incline Chest Fly – Gym80?

Similar exercises to Incline Chest Fly – Gym80 include Alternating Incline Dumbbell Press, Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Incline Chest Fly – Gym80 better than Alternating Incline Dumbbell Press?

Both Incline Chest Fly – Gym80 and Alternating Incline Dumbbell Press target the Chest. Incline Chest Fly – Gym80 uses Gym80, while Alternating Incline Dumbbell Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.