Addominali Esercizi
29 esercizi con video
MET 3
Bottoms Up
MET 4
Crunch su panca declinata
MET 3
Crunch
MET 3.5
Bicycle Crunch
MET 8
Dynamic Mountain Climber – Cross Body
MET 3.5
Plank gomito-mano
MET 3.5
Flutter Kicks
MET 4
Hanging L-Sit Hold
MET 4
Plank alto con sollevamento braccio e gamba opposti
MET 6.5
Bear Crawl
MET 3.5
Scissor Kicks
MET 5.5
Bear Crawl – Low Knees
MET 3.5
Crab Toe Touch
MET 3
Lying Leg Circles – Double Leg
MET 8
Mountain Climber – Dinamico
MET 7.5
Mountain Climber – Cross Body
MET 7.5
Mountain Climber
MET 5.5
Mountain Climber – Cross Body (Ginocchia)
MET 5
Mountain Climber – dalle ginocchia
MET 4
Crunch con manubrio
MET 4
Russian Twist con manubrio
MET 4
Sollevamento gambe con peso
MET 4
Wood Chop con manubri
MET 5
Turkish Get-Up con manubri
MET 3.5
Sollevamento gambe su panca inclinata con manubrio
MET 3
Crunch alla macchina
MET 3
Bird Dog – Gomito al Ginocchio
MET 4
Windmill
MET 3.5
Crunch alla macchina
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